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Peru Destinations• Travel Tips• What to do

Six Basic Tips for Hiking Trips

Peru is this place to go on holidays if you love hiking and adventure. There are many different places to discover, some of them located at extremely high elevations. Those are the places where you can be affected by heavy headache, dizziness, hangover, fatigue, shortness of breath and nausea. Altitude sickness, “soroche” as we call it here in Peru is very common for tourist visiting Cusco or Puno, since thoses destinations are respectively located at 3399 and 3827 meters above sea level. But don’t worry, here I give you some useful tips that will help you taking under control altitude sickness or completely avoid it while traveling here:

1. Try to drink “mate de coca” (coca tea) two or three times a day. This hot beverage, very common among Peruvians, tastes good and helps a lot with altitude sickness symptoms. It is made of selected dried coca leaves, which maintain 100% of the properties and vitamins. It especially helps with the shortness of breath and the fatigue.

2. It is necessary on the first days no to make heavy activities so you can enjoy the next days without any problems. So try to rest once you arrive in Cusco or Puno, this is truly the best advice and the most ignored to avoid altitude sickness. I know you guys want to go and have a walk around to discover the place once you arrive, but believe the best thing you can do is to rest for at least a couple of hours. Remember that your body is trying to get used to the least amount of oxygen.

3. Try to avoid heavy food, since your dizziness and nausea can get worse. Your stomach will not tolerate a big amount of food at least for the first couple of days. Also try to avoid fresh vegetables, fresh fruit with skin, fresh cheese and all the food sold on the streets for the first days. Consuming foods that provide energy to your body such as Andean grains (quinoa, kiwicha), fruits, jams, cereals, among others.

4. Drink a lot of liquid during your trip, because the height dehydrates, it is good to drink between 4 to 5 liters of water per day.

5. As for the clothes, it is essential to take with you same hats and glove for the cold, but also a raincoat because the weather can change very often, so it is better to be prepared. Also trekking sticks, preferably two in rainy months so that you can use them as support.

6. Bring sunblock, it helps you avoiding sunburns, that can also bring you headache and dizziness. Remember that the sun is very strong at high altitudes, so do not forget your suncream and good hat.

 

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On 27 Enero, 2018 • By
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Nazca• Peru Destinations• Travel Tips

Top Things to do in Paracas and Nazca

Paracas and Nazca are often in touristic itineraries, they are two beautiful towns located in Ica region, approximately 3 hours south of Lima. If you are planning to visit just Paracas you can even embark in a day trip. You can reach Paracas by bus or by private transportation from Lima in about 3 hours. There are plenty of things you can do there, many different adventurous activities and beautiful landscapes to enjoy. Here a list of things you must see once there:

Ballestas Island: Early in the morning motor boat leave to Ballestas Islands, in Paracas National Reserve, to observe sea lions, boobies, pelicans, penguins and other marine birds, among the many other species which converge there looking for shelter. On the boat trip tourists can see the famous “Candelabro”, an enigmatic form that many people believe is related to the Nazca lines.

Paracas Reserve: Paracas National Reserve has been declared World Heritage Natural Side by UNESCO. You can visit the Julio C. Tello Museum, the Cathedral and “la Boyeda”, where you can have a short walk around the sea going in to the cave. You can also enjoy the beautiful landscapes from several viewpoints, such as the Wolves and Lagunillas beach. Due to its geographical location the area has the strangest and richest ecosystems in the world.

Chauchilla Cemetery: the Chauchilla Cemetery, 30 km south of Nazca, consists of several tombs containing remarkably well-preserved mummies from the Nazca culture. This is also a very mysterious and spiritual spot.

Nazca Lines: Located on the plains of San Jose and on an extension of 50 km, the geoglyphs represent figures of animals and plants, some of these figures may reach up to 984,3 feet in length and cover an area of 1000 m². These lines constitute one of humankind’s enduring mysteries, as for some recent studies these lines were made by UFOs. So there is a lot of mystery on their existence.

Cahuachi: This immense ceremonial and pilgrimage centre stands in the middle of the desert, and consists of more than 40 mounds, topped with the remains of adobe constructions, with several intact pyramids, cemeteries and elaborate underground tombs –only partially excavated. A wealth of pottery has been discovered here, as well as graves containing only trophy heads. The sands around the area are eerily littered with ancient pottery fragments as well as human femurs and skulls. Cahuachi is reached via a rough 25 km dirt-and-gravel road from Nazca.

Cerro Blanco: Located east of the city of Nazca, the largest sand dune in Peru; ideal for adventure sports such as sand boarding, boogie and paragliding. Here you will have plenty of fun and you will definitely enjoy wonderful landscapes and sunny days! So bring your sun block and a hat.

Ica region is a very nice place to visit in Peru, where you can embark in many different activities and you can enjoy the Pacific Ocean breeze and the sun.

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On 3 Noviembre, 2017 • By
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Peru• Peru Destinations• Puno• Titicaca• Travel• Travel Tips• What to do• World travel

Top Things to do While in Puno

Puno is located in the south-east region of Peru, located on the shores of the beautiful and mysterious Titicaca Lake, the highest navigable lake in the world. Once you get to Puno, the first thing you should do is to relax and get some rest, since the altitude could make you feel sick. The “soroche” is very common for tourists in this area. Also have a hot coca tea that is very effective to deal with altitude sickness in local people’s opinion. I can swear it actually helps!

Here some sights you should definitely visit:

Jiron Lima: This is Puno’s main street, where you can find restaurants, pubs and several shops. You should not miss a walk along this vibrant street to have an idea of how local people live. This is a pedestrian street which will bring you to Puno’s main square where you can find the Cathedral, Saint John Church and more.

Sillustani: It is an ancient burial ground near Lake Titicaca. The tombs are built above the ground, and filled with symbolism. The inside of the tombs are shaped like a woman’s uterus. The ancient people in Peru believed in a mother earth that created and regulated life. So, when a person died, they were mummified in the fetal position, just like they came into the world. The doors of the tombs face east, because it is believed that is where the sun is born from the mother earth each and every day.

Uros Island: The residents of Uros Island are the Aimaras who have inherited the way of life of the long-gone Uros. Their livelihood is based on the benefits of a unique plant: the “totora” reed. They use it to build their homes, boats and even the floating islands they live on, periodically adding new layers of reeds.

Amantani Island: This Island has lovely landscapes and a community organized like in the ancient time. It is less visited, making it attractive to those seeking peace, quiet and eager to get in touch with local people ad learn their charming traditions. Here you can also opt to spend the night with the villagers in one of their houses; this is a very nice experience that will allow you to fully get in touch with the local community.

Taquile Island: Thirty minutes away from Amantani Island there is Taquile Island, which inhabitants speak only Quechua. Farmers, fishermen and weavers, they wear distinctive outfits, which are usually very colorful. Taquile has several beautiful hills and many archeological sites; from there you will enjoy stunning views of the Titicaca Lake and its beautiful blue sky.

Week-end Market: if you happen to be in Puno on a Saturday you can also visit the local market, located in the city center. There you can find fruit, vegetables, grains, the majority of the varieties of Peruvian potatoes and much more. This is one of the best way to get in contact with local culture.

Also, do not forget that Puno is one of the richest regions when it comes to folklore and traditions; it is actually known as the folklore capital of Peru. You can often see street parades and other kind of celebration during the week-ends or in November, which is the month of the city’s founding and there are many celebrations going on. If you have more tips on Puno, do not hesitate to share it with me in the comments below.

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On 16 Agosto, 2017 • By
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