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peruvian food

Food Peru Travel Tips

5 Staple Dishes you cannot miss while in Peru

All right, now everything is set for your Peru trip, you got your flights, your accommodation, all the transportation you will need is booked and you can just relax before you leave. Meanwhile we suggest to start getting into Peruvian culture learning some Spanish words essential to survive during your trip, learn about Peruvian culture and start checking on restaurants to book for lunch or dinner, dishes you wanna try, market you do not want to miss. As you already know Peruvian cuisine is one of the most popular and well-known in the world and I am pretty sure that one of the things you do not want to miss is tasting a good ceviche and get to know the wonder and gems of our food culture. Here a list of dishes you must tr before leaving Peru.  

  • Ceviche: This is the most popular Peruvian dish in the world. Many times, when we talk about Peru with a foreigner, then we end up talking about ceviche and its amazing and delicious taste. If you want to try the traditional ceviche we suggest to do it in Lima, since the dish is from the coastal region of Peru. Also remember that the fish used for making ceviche has to be extremely fresh. Since fishmen boats goes out very early in the morning and go back before lunch, restaurants in Lima serve ceviche only for lunch. Even tough you could find ceviche at night in some restaurants, it is not very common. 

  • Lomo saltado: This dish comes from the union of Peruvian tradition and Chinese cuisine. The dish is made of marinated strips of sirloin, or other beef steak, red onion, tomatoes, Peruvian yellow aji chilies, French fries, served with rice, cooked at Peruvian style.  The combination of ingredients create a unique flavors, you will love it! This dish is pretty easy to find in any restaurant and Peruvian very often eat it for lunch during the week. 

  • Causa: This is considered an appetizer but it is a very reach dish, made of Peruvian yellow potatoes, avocado (we call it palta), mayonnaise and an ingredient of your choice. That means that it could be chicken, vegetables, prawns, tuna. The combination of flavors is delicious. 

  • Aji de gallina: this is a chicken-based dish and usually Peruvians eat during the week at least once. Also expats and visitors love it for its amazing taste. It’s a spicy and creamy chicken stews served with Peruvian style steam rice and a boiled egg. In some restaurants you can also find black olives on top. 

  • Papas a la Huancayna: this is also considered a starter, very common in restaurants and street stalls. Sliced of boiled Peruvian potatoes topped with a velvety sauce made of yellow aji pepper, evaporated milk, oil, fresh cheese and crackers. The name comes from the fact that traditionally the potatoes used to prepare the dish came from Huancayo area in the region called Junin.  

What are you waiting for? Come to Peru and taste our traditional cuisine. 

Food Peru Travel Tips

5 Peruvian Traditional Desserts

Peruvian cuisine is famous for its variety of salty dishes and tastes, but it is also popular for its traditional desserts. You can find them from the fanciest gourmet restaurant to the most rustic street stall, everyone has its own version but the aim is not to compromise the traditional flavors. 

ALFAJORES

Alfajores are extremely popular in Latin America’s countries, but Peru has its own and unique version indeed. They are two-layer shortbread cookies filled with “dulce de leche”, which we call in Peru manjar”. They are usually eaten as a snack, after lunch or for tea time, the traditional Peruvian “lonche”. They are sprinkled with powdered sugar and if you want a special exotic flavor roll it into shredded coconut.

SUSPIRO A LA LIMEÑA

This is a smooth caramelbased cream lucuma-flavored, covered by a fluffy immaculate meringue and topped with a sprinkle of cinnamon. It’s a real sweetness experience! The traditional version is made with lucuma, a Peruvian creamy fruit, but there are other delicious versions with passion fruitpeach, chirimoya, coconut or mango.

ARROZ CON LECHE 

This is a traditional dessert which bring us back to the very first traditions of Peruvian cuisine, brought to Latin America by the Spanish conquerors who took it from the Arab traditionsIt’s a fabulous combination of rice, cinnamon, cloves, condensed milk and sugar. Sometimes is served with mazamorra, another traditional dessert. When you mix arroz con leche and mazamorra the result is the “combinado”, a mix of both desserts whose tastes are perfect together.

MAZAMORRA

This s a pudding-like dessert of a brilliant purple color, usually served cold. This dessert is made with purple corn, from which comes its color, pineapple, cinnamon, cloves, sugar, cornstarch, which is used to thicken it.

PICARONES

It is very common to find food stalls in the man streets and parks that cook and sell picarones, a traditional dessert to go for Peruvians. They are the Peruvian version of doughnuts, drenched in syrup called “chancaca”.

Peru Travel Tips What to do

Five Places to buy a Delicious Turron de Doña Pepa

October is the “mes morado” in Lima, it can be translated in English as “purple month”, and it is a holy month to celebrate the Señor de los Milagros, one of the most important religious festivals in the country. You can notice people dressed in purple as an offer to the patron during the month. A traditional sweet eaten during the Señor de Los Milagros celebration is the traditional Turrón de Doña Pepa. The turrón has become Peruvian family’s favorite treat and also travelers and expats love it.  

In October the turron starts appearing in the pastry shop’s shelves, in the grocery stores, in the food stalls. It’s a sticky anise-flavored pastry, filled with “chancaca” syrup (a sort of honey) and topped with colorful candies and sprinkles. It’s a sort of eternal dessert, Peruvians love traditions! 

Here a list of places where you can buy a delicious turrón de Doña Pepa if you happen to be in Peru in October. 

 Pastelería San Martín

This historic pastry shop is located very close to the Plaza San Martín, it was open in 1930 and it is a mandatory stop if you want to taste a delicious turron de Doña Pepa in Lima’s downtown. 

Pastelería Italo  

This pastry shop is also very old, it was opened 40 years ago in Magdalena district in Lima, today it also has a branch in Callao Monumental. It offers a wide variety of tasty desserts, but it is its turron de Doña Pepa the most delicious and popular dessert on its menu.

Antigua Panadería Huérfanos de Lima 

The turron de Doña Pepa of this traditional pastry shop stands out for its dough and flavor, which makes the shop a mandatory stop during the “purple month”. The place is located in Lima downtown. 

Turron Isabel 

Made with fruit honey and an original recipe since 1947, this turrón de Doña Pepa is one of the most traditional in Lima downtown. 

La Bonbonniere

This place has become another favorite of Limeños to taste their turrón de Doña Pepa. The dough and the syrup used create a perfect combination of flavors, which will make you want to try more. You can find La Bonbonniere in several Lima’s district.